Welcome

I believe our minds should not hold us back from the life we truly want. Whether you’re struggling with performance anxiety on the field, stage, or at work, or you are navigating burnout, identity shifts, and new directions — I’m here to support you. I’m Kay Hockeiser, LICSW based in Bellingham, Washington, and I specialize in guiding high-achieving individuals and professionals through meaningful change.

Identity Growth

Are you always giving, over-explaining, carrying others’ needs—and now wondering “What about me?” Whether you’re navigating people-pleasing, burnout, major transitions (career, relationship, parenthood), or reclaiming your voice — I offer a safe, collaborative space for exploration. I bring an integrative approach rooted in embodiment, insight and cultural awareness to help you:

• Reconnect with your body, boundaries and voice
• Discover your direction beyond old roles
• Move from surviving to thriving
• Embrace your identity beyond “parent”, “partner” or “achiever”

Performance Anxiety

Does your inner critic show up when it matters most, such as before a presentation, during a game, or in a crucial career moment? I work with athletes, professionals and creatives to:

• Build confidence from the inside out
• Manage nerves, racing thoughts, and physical tension
• Create a resilient mindset
• Return to peak performance

Approach

Using a blend of somatic practices, mindfulness, and EMDR, we’ll create a tailored approach that meets you where you are.